Sarasota's Premier Fitness Destination

Experience the ultimate in fitness, recovery, and community at KoR Fitness - featuring exclusive sauna and cold plunge facilities where innovative training meets Sarasota's active lifestyle.

Start Your Journey Schedule a Tour

Why Choose a Sarasota Gym?

Training in paradise means year-round outdoor activities, but you need the right facility to complement your active Sarasota lifestyle.

KoR Fitness training session - people working out in modern gym with cold plunge and sauna facilities

Perfect for Sarasota's Climate

Florida's heat and humidity demand specialized recovery solutions. Our state-of-the-art facility features exclusive sauna and cold plunge facilities - providing the ultimate contrast therapy experience in Sarasota.

Whether you're preparing for beach season, training for local races, or maintaining fitness year-round, KoR Fitness offers premium recovery amenities that perfectly complement Sarasota's outdoor lifestyle and intense training sessions.

Learn More About KoR

What Makes Sarasota Fitness Special

From recovery to community, discover what sets the best Sarasota gym apart

🧊

Cold Plunge Therapy

Experience the ultimate recovery with our state-of-the-art cold plunge facilities. Perfect for post-workout recovery in Sarasota's heat, our cold therapy boosts energy, reduces inflammation, and accelerates muscle recovery.

🔥

Premium Sauna Experience

Unwind in our luxury sauna rooms designed for deep relaxation and detoxification. Ideal for Sarasota's active lifestyle, our sauna therapy improves circulation, relieves stress, and enhances overall wellness.

🏋️‍♀️

Expert Local Training

Our trainers understand Sarasota's active community and how to optimize performance in Florida's environment. From beach prep to endurance training, we've got you covered.

🌊

Beach-Ready Programs

Living near some of Florida's best beaches means staying in optimal shape year-round. Our programs are designed with Sarasota's beach lifestyle in mind.

🤝

Local Community Events

Join exciting local challenges like KoR Kombat - Sarasota's premier team fitness competition. Build connections with fellow fitness enthusiasts in your area.

📍

Convenient Location

Centrally located on Upper Beechwood Ave, easily accessible from anywhere in Sarasota. Perfect for before work, lunch breaks, or evening sessions.

Exclusive Sauna & Cold Plunge in Sarasota

Experience contrast therapy like nowhere else in Sarasota - accelerate recovery, boost performance, and enhance well-being

KoR Fitness cold plunge tanks - contrast therapy recovery area

❄️ Cold Plunge Therapy

Transform your recovery in Sarasota's premier cold plunge facility. Our state-of-the-art cold therapy units maintain optimal temperatures around 50°F for maximum benefits.

  • 🚀 Boost Energy & Alertness - Natural adrenaline rush
  • 🏃‍♂️ Accelerate Recovery - Reduce inflammation & soreness
  • 🛡️ Strengthen Immune System - Regular cold exposure benefits
  • 😴 Improve Sleep Quality - Better rest and recovery
  • 🧠 Mental Resilience - Build mental toughness

🔥 Premium Sauna Experience

Relax and detoxify in Sarasota's most luxurious sauna facilities. Our dry heat therapy provides the perfect complement to cold plunge sessions and intense workouts.

  • 💓 Improve Circulation - Enhanced blood flow
  • 🧘‍♀️ Deep Relaxation - Melt away stress and tension
  • 🌿 Detoxification - Sweat out toxins naturally
  • 💪 Muscle Recovery - Heat therapy for soreness
  • 🎯 Mental Clarity - Meditative heat experience
KoR Fitness premium sauna rooms - heat therapy and relaxation

🔄 Contrast Therapy: The Ultimate Recovery

Combine both sauna and cold plunge for maximum benefits! Alternating between hot and cold treatments creates a powerful physiological response that:

✓ Supercharges circulation
✓ Reduces inflammation
✓ Accelerates muscle recovery
✓ Boosts metabolism
✓ Enhances mental resilience
✓ Improves overall performance
Learn More About Our Amenities

Sarasota's Fitness Community

Join hundreds of local residents who've made fitness a lifestyle

500+ Local Members
50+ Weekly Classes
365 Days a Year
1st In Sarasota

🔥 Coming August 2025: KoR Kombat Competition

Sarasota's first annual team fitness challenge combining strength, endurance, problem-solving, and teamwork. 4-person teams compete for prizes while enjoying free access to our recovery amenities.

Learn More

Located in the Heart of Sarasota

KoR Fitness - Your Sarasota Home Base

📍 1955 Upper Beechwood Ave, Sarasota, FL 34231

Easily accessible from downtown Sarasota, Lakewood Ranch, and surrounding areas. Minutes from I-75 and major shopping centers.

KoR Fitness gym interior - main workout floor KoR Fitness cold plunge facility - contrast therapy area KoR Fitness sauna room - relaxation and recovery KoR Fitness building exterior - 1955 Upper Beechwood Ave

Why This Location is Perfect for Sarasota Residents:

  • Central location for all Sarasota ZIP codes
  • Ample parking and easy access
  • Close to popular restaurants and cafes
  • Safe, well-lit area for early morning and evening workouts
Get Directions View Membership Options

Ready to Join Sarasota's Best Fitness Community?

Experience the difference at KoR Fitness - where innovation meets Sarasota's active lifestyle.

Try a Free Class View Membership Plans